The Fountain Of You
We believe that true happiness begins within ourselves. We take care of mind, body & soul. A healthy nutrition is the very foundation of a happy life. We will post daily recipes of healthy and delicious food.
Christine Safaro
Smoothie Recipes That Won’t Spike Your Blood Sugar
Written by Dhru Purohit
The other day, my friend told me about their morning smoothie recipe that included oat milk, a whole banana, a cup of mixed berries, and a few dates…
Blueberry-Papaya Smoothie Bowl
Written by Foodista
Recipe for my homemade Blueberry-Papaya Smoothie Bowl: 1 cup fresh papaya, peeled, deseeded and cubed, 1/2 cup frozen wild blueberries, ...
85 Best Vegan Recipes
Written by Love & Lemons
With everything from creamy pastas to burgers and beyond, these 85 vegan recipes will get you excited to cook (and eat!) plant-based meals at home...
The Top 10 Benefits of Regular Exercise
Written by By Healthline
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including ...
A Neuroscientist's Nonnegotiables For Better Focus & Attention
Written by mindbodygreen
Well-being isn't a destination—it's a moment-to-moment intention upheld by inspiring routines and informed choices. A key part of the process...
7 tips for Cleaning Fruits
Written by FDA.gov
Fresh produce can become contaminated in many ways, but following these simple steps can help protect you and your family from foodborne illness...
25 Super Fruits to Add to Your Diet Today
Written by Healthline
Fruit is packed with vitamins, minerals, fiber, and plant compounds called phytonutrients. As such, it’s one of the healthiest foods you can eat. Some fruits are even...
Powerful Strategies to Heal the Gut
Written by Dr. Hyman
Over the last seventy-five years, an array of serious, seemingly unrelated chronic illnesses have all been steadily rising, some at astonishing rates...
6 Health Benefits of Spinach, According to a Nutritionist
Written By Cynthia Sass, MPH, RD
Of all the leafy greens, spinach is one of the most versatile. I whip it into smoothies, enjoy chilled spinach salads, steam and sauté fresh spinach, add it to stir frys...
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